Barley risotto

Barley risotto

Barley risotto


Serves 6

Details
  • Servings:   6
  • Calories:   208
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 500 g/18 oz broccoli florets
  • 1 red pepper, in fine stripes
  • 1 tbsp olive oil
  • 2 onions finely diced
  • 2 cloves garlic mined
  • 200 g/1 cup pearl barley
  • 120 ml/1/2 cup white wine or 1 TBSP white Balsamico
  • 1 liter/4 cups vegetable stock
  • 1 tsp. ground nutmeg
  • salt and black pepper to taste
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