Pearl barley with spinach and pork mince

Pearl barley with spinach and pork mince

Pearl barley with spinach and pork mince


Serves 4

Details
  • Servings:   4
  • Calories:   410
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp extra virgin olive oil
  • 1 small onion finely ; chopped
  • 150 g/51/2oz pork mince
  • 200 g/7oz pearl barley
  • 120 g/4oz spinach roughly ; chopped
  • 1/2 glass white wine
  • 1 litre/13/4 pint vegetable stock
  • handful of flatleaf parsley ; finely chopped
  • salt and freshly ground black pepper
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