Lemon Chia Seed Parfaits

Lemon Chia Seed Parfaits

Lemon Chia Seed Parfaits

By Taste of Home
15 minutes

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Details
  • Servings:   4
  • Calories:   257
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   25g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
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Ingredients
  • 2 cups reduced-fat plain Greek yogurt
  • 1/4 cup agave nectar or honey
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • 2 tablespoons chia seeds or ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
Instructions

Lemon Chia Seed Parfaits serves 4 original recipe by Taste of Home.

View original preparation instructions

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