Oatmeal Chia Pudding

Oatmeal Chia Pudding

Oatmeal Chia Pudding

By throughthefibrofog.com
2 hours 5 minutes

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Details
  • Servings:   1
  • Calories:   329
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 1/2 cup rolled oats (gluten free, if required)
  • 1.5 tbsp chia seeds
  • 1/2 cup + 1 tbsp non-dairy milk
  • 1/4 tsp cardamom (or cinnamon (see notes))
  • 1 tsp maple syrup
Instructions

Oatmeal Chia Pudding serves 1 original recipe by throughthefibrofog.com.

View original preparation instructions

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