Chia pudding

Chia pudding

Chia pudding

By theguthealthdoctor.com
Serves 1

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Details
  • Servings:   1
  • Calories:   435
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   27g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 2 tbsp chia seeds (approx 30g)
  • 1/2 cup milk of choice
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 150g thick yoghurt (we have used Bio&Me Vanilla Kefir)
  • 30g blueberries
  • 1/2 banana, sliced (50g peeled)
  • Handful of no added sugar granola ( we have used Bio&Me Super Seedy & Nutty Granola)
Instructions

Chia pudding serves 1 original recipe by theguthealthdoctor.com.

View original preparation instructions

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