Confit duck

Confit duck

Confit duck


3 hours 30 minutes

Details
  • Servings:   4
  • Calories:   1063
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   31g
  • Fat Total:   97g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 duck legs
  • 200g coarse sea salt
  • 1 bunch rosemary
  • 1 lemon cut into wedges
  • 1 bulb garlic cloves separated
  • (vegetable oil can be used instead) duck fat
  • 2 ripe tomatoes seeded and diced
  • ¼ red onion finely diced
  • 1 bunch parsley chopped
  • 2 tbsp olive oil
  • ½ lemon juiced
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