Panamanian Ropa Vieja Empanadas

Panamanian Ropa Vieja Empanadas

Panamanian Ropa Vieja Empanadas


3 hours 20 minutes

Details
  • Servings:   8
  • Calories:   508
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 2 lb. Beef Stew Chuck Roast (sliced into 1-2" pieces)
  • 1 tbsp. Olive Oil
  • 1 tsp. Fine Sea Salt
  • 1 Yellow Onion (finely chopped)
  • 1 Red Bell Pepper (chopped)
  • 1 Green Bell Pepper (chopped)
  • 4 Garlic Cloves (minced)
  • 1 tsp. EACH: Ground Cumin, Paprika, Dried Oregano
  • 1 14.5 oz can Diced Tomatoes
  • 2 cups Beef Broth or Stock
  • 1/2 cup Pitted Green Olives (chopped)
  • 1/4 cup Fresh Cilantro (chopped)
  • 3 1/2 cups All Purpose Flour
  • 2 tsp. Fine Sea Salt
  • 2 tsp. Granulated Cane Sugar
  • 1 tsp. White Vinegar
  • 1/4 cup Olive Oil
  • 1 cup Ice Cold Water
  • 1 cup Plain Greek Yogurt
  • 1/2 cup Fresh Cilantro
  • Juice of 2 Lemons
  • Salt & Black Pepper (to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library