Gluten Free Empanada Recipe

Gluten-Free Empanada Recipe

Gluten-Free Empanada Recipe


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   1692
  • Protein:   68g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   86g
  •  
  • Trans Fat:   4g
  • Saturated:   54g
  • Fat Total:   117g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 3 cups of Cup4Cup flour
  • 1 ½ tsp. salt
  • 1 tbsp ice water
  • 1 cup of unsalted butter or vegan butter
  • 1 egg or vegan alternative
  • ½ cup vegan buttermilk (see instructions on how to make this above)
  • 1 lb ground beef
  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • Any additional veggies wanted (spinach, mushrooms, black beans, etc)
  • 1½ tbsp tomato paste
  • 1 tbsp olive oil
  • 2 tsp oregano
  • 2 tbsp Spanish paprika or chili powder
  • 1 tsp cumin
  • 1 tbsp fresh mince garlic
  • 1 tsp cayenne pepper (add more or less if you want the dish spicier)
  • Add sea salt and pepper to taste
  • Substitute ground beef for 3 cups of cooked quinoa
  • ¾ cup of olives, diced
  • 1 egg and 1 tbps of water to brush on top of empanadas before baking (for vegan substitute mix 1 tbps of olive oil with 1 tbps of water
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