Gazpacho Bulgur Bowl

Gazpacho Bulgur Bowl

Gazpacho Bulgur Bowl


55 minutes

Details
  • Servings:   4
  • Calories:   134
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 cup water
  • 1 cup tomato puree
  • 1 1/2 teaspoons kosher salt, divided
  • 3/4 cup bulgur wheat
  • 1 large clove garlic, minced
  • 4 scallions, chopped
  • 2 medium Roma tomatoes, seeded and diced (1 cup)
  • 1 medium cucumber, peeled, seeded, and diced (1 cup)
  • 1/2 large green bell pepper, seeded and diced (3/4 cup)
  • 1 1/4 teaspoon hot sauce
  • 2 tablespoons sherry vinegar
  • 3 tablespoons chopped cilantro
  • 2 tablespoons chopped mint
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