Mussels with orzo and nduja

Mussels with orzo and ’nduja

Mussels with orzo and ’nduja


40 minutes

Details
  • Servings:   4
  • Calories:   644
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200ml Pernod
  • 500g mussels cleaned
  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 cloves garlic finely chopped
  • 1 tsp fennel seeds
  • 50g ’nduja broken into pieces (see notes below)
  • 300g orzo
  • 2 ripe tomatoes chopped
  • a small bunch flat-leaf parsley chopped
  • 1 lemon wedged, to serve
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