Smashed Oven Fried Okra

Smashed Oven-Fried Okra

Smashed Oven-Fried Okra

By southernliving.com
45 minutes

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Details
  • Servings:   4
  • Calories:   228
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • 1/2 cup low-fat buttermilk
  • 1 large egg
  • 2/3 cup plain yellow cornmeal
  • 1 tsp. Creole seasoning
  • 3/4 tsp. kosher salt, divided
  • 1 lb. fresh okra pods
  • 2 Tbsp. canola oil
  • Lemon wedges (optional)
  • Speedy Creole Comeback Sauce (recipe below)
Instructions

Smashed Oven-Fried Okra serves 4 original recipe by southernliving.com.

View original preparation instructions

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