Okra Stew

Okra Stew

Okra Stew


55 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 pound (454 g) okra, (fresh or frozen )
  • 1 pound (454 g) chicken thighs or breast, (cut into 1-inch cubes )
  • 1 teaspoon (5.69 g) salt
  • 1 teaspoon (2.33 g) pepper
  • 1 teaspoon (4 g) Creole Seasoning
  • ½ cup (125 ml) canola oil
  • 1 large onion, (chopped)
  • 1 tablespoon (18 g) garlic, (minced)
  • 1 teaspoon (2 g) ground ginger
  • 2 cup (400 g) tomatoes, (diced)
  • 1 teaspoon (2.30 g) smoked paprika
  • 2 tablespoon (28 g) tomato paste
  • 1 tablespoon bouillon powder
  • 1 cup (225 ml) chicken stock
  • Salt and pepper, (to taste)
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