Asparagus and mushroom omelette
Ingredients
- 1 x 3 second spray(s) Oil spray
- 1 clove(s) Garlic
- 100 g Asparagus (1/2 bunch) halved
- 100 g Mushrooms , thinly sliced
- 2 small Egg(s) , lightly beaten
- 2 tbs Skim milk
- 1 tbs reduced-fat ricotta cheese
- 1 slice(s) Wholegrain bread , toasted
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