Mangú Plantain Breakfast Bites Recipe

Mangú (Plantain) Breakfast Bites Recipe

Mangú (Plantain) Breakfast Bites Recipe


35 minutes

Details
  • Servings:   6
  • Calories:   282
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 plantain (green, unripe) (peeled and cut into quarters)
  • 1 teaspoon salt
  • 5 tablespoons vegetable oil
  • 1 medium white onion (grated)
  • 1 egg (large)
  • 2 ounces York ham ([0.06 kg] cut into tiny cubes)
  • 1 plum tomato ( cut into tiny cubes)
  • 1 tablespoon chopped chives
  • ½ teaspoon salt
  • ¼ teaspoon pepper ((freshly-cracked, or ground))
  • 2 ounces gouda ([0.06 kg] or cheddar cheese cut into tiny cubes)
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