Vegetarian stuffed peppers
Ingredients
- 75g bulgar wheat
- 1/2 red onion finely diced
- 2 ripe tomatoes finely diced
- 1 tbsp hazelnuts toasted and roughly chopped
- 1 lemon juiced
- 1/2 a small bunch coriander finely chopped
- 1/2 a small bunch flat-leaf parsley finely chopped
- 4 large red peppers
- olive oil
- 2 handfuls dressed rocket to serve
- 50g feta
- 100ml low-fat natural yogurt
- lemon juice a squeeze
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