Chickpea Feta and Bulgur Wheat Salad

Chickpea, Feta and Bulgur Wheat Salad

Chickpea, Feta and Bulgur Wheat Salad


20 minutes

Details
  • Servings:   4
  • Calories:   556
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 200 g bulgur wheat
  • 400 ml boiling hot water
  • 3 tablespoons parsley (chopped finely)
  • 2 tablespoons mint (chopped finely)
  • 400 g tin chickpeas (drained)
  • 150 g cherry tomatoes (chopped into quarters)
  • 2 spring onions (sliced finely)
  • 150 g cucumber (diced)
  • 150 g feta (chopped into 1cm / ¾inch squares)
  • 1 clove garlic (crushed or grated)
  • 4 tablespoons olive oil
  • Juice of 1 lemon (or to taste)
  • Salt and pepper (to taste)
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