Vegan Chili

Vegan Chili

Vegan Chili


Serves 12

Details
  • Servings:   10
  • Calories:   335
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Olive oil
  • 3 garlic cloves, minced
  • ½ cup of red onions, diced
  • ½ cup of celery, sliced
  • ½ cup of green peppers, diced
  • ½ cup of mushrooms, sliced and chopped
  • ½ cup of carrots, sliced and chopped
  • 2 small to medium sized potatoes, peeled and chopped into cubes
  • 5 medium to large tomatoes, blended into a juice
  • 1½ cup of kidney beans, soaked in water overnight, drained and rinsed
  • 1 cup of Greek gigantes plaki beans, soaked in water overnight, drained, peeled and rinsed
  • 1 cup of corn
  • 1/2 Tablespoon of cumin
  • 1½ Tablespoon of dried oregano
  • 2 teaspoons of paprika
  • 2 teaspoons of red pepper flakes
  • 2 teaspoons of sea salt
  • ¼ teaspoon of ground black pepper
  • ½ teaspoon of mustard powder
  • 3 Tablespoons of organic raw cane brown sugar
  • 2 cups of water
  • 1 cup of raw vegan taco meat (click here for recipe)
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