Spice Rubbed Quail

Spice-Rubbed Quail

Spice-Rubbed Quail


Serves 4

Details
  • Servings:   4
  • Calories:   620
  • Protein:   52g
  •  
  • Fiber:   1g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 (4- to 5-ounce) semi-boneless quail
  • 1 teaspoon salt
  • 3/4 teaspoon black pepper
  • Scant 1/2 teaspoon cayenne
  • Scant 1/2 teaspoon ground allspice
  • 1/2 cup chicken broth
  • 1/4 cup fresh lime juice
  • 3 tablespoons mild molasses
  • 2 tablespoons finely chopped scallion
  • 1 tablespoon unsalted butter
  • 3 tablespoons olive oil
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