Fish Tacos

Fish Tacos

Fish Tacos


30 minutes

Details
  • Servings:   4
  • Calories:   506
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 wholemeal tortillas
  • 4 tbsp. vegetable oil
  • 50 g (2oz) plain flour
  • 1/2 tsp ground cumin
  • 3 tbsp. sweet smoked paprika
  • 450 g (1lb) white flaky fish fillets, such as pollock or cod, skinless
  • 200 g (7oz) low-fat yogurt
  • 1/4 red cabbage, finely shredded
  • 1 avocado, peeled, stoned and sliced
  • 1 mango, peeled, stoned and diced
  • 1-2 red chillies, deseeded and finely chopped
  • 1/2 small red onion
  • finely grated zest and juice 2 limes
  • handful fresh coriander, chopped
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