Barley Salad

Barley Salad

Barley Salad


Serves 8

Details
  • Servings:   8
  • Calories:   259
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup chopped scallions, white and light green parts
  • 1 cup diced feta cheese
  • 1 cup finely diced cucumber
  • 1 red onion diced
  • 1 tablespoon za'atar (see Notes)
  • 1/3 cup olive oil
  • 2 cups roughly chopped baby spinach
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped pitted kalamata olives
  • 2 tablespoons pine nuts
  • 2 tomatoes chopped
  • 3 cloves garlic crushed and peeled
  • 3 tablespoons red wine vinegar
  • Juice of 2 limes
  • Salt and freshly ground black pepper
  • ½ cup black barley (also known as purple barley)
  • ½ cup pearl barley
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