Barley with Green Asparagus and Spinach

Barley with Green Asparagus and Spinach

Barley with Green Asparagus and Spinach


Serves 4

Details
  • Servings:   4
  • Calories:   288
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • italian
Ingredients
  • For the barley
  • 1 cup barley
  • 3 cups water
  • For the vegetable
  • 16 oz asparagus green (washed and chopped)
  • 2 cloves garlic (minced)
  • 2 tsps olive oil
  • 8 oz spinach (washed and chopped)
  • 1⁄2 cup sliced almond (roasted)
  • For the seasoning
  • 1 dash black pepper (ground)
  • 1 tsp sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library