lemon barley pilaf

lemon barley pilaf

lemon barley pilaf


55 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon butter
  • 1 onion, chopped
  • 3/4 cup pearl barley
  • 2 cups chicken stock
  • 1 bay leaf
  • 1 carrot, chopped
  • 1/2 red bell pepper, chopped
  • 1 teaspoon lemon, zest of
  • salt, pepper
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