Roasted Pumpkin Seeds With Anchovy Bread Crumbs Recipe

Roasted Pumpkin Seeds With Anchovy Bread Crumbs Recipe

Roasted Pumpkin Seeds With Anchovy Bread Crumbs Recipe


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   298
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups pumpkin seeds
  • 1 tablespoon butter
  • 1 tablespoon (15ml) extra-virgin olive oil
  • 2-6 anchovy fillets to taste, minced
  • 1 clove garlic, minced
  • 1 cup bread crumbs
  • 2 tablespoons minced fresh parsley leaves
  • 2 tablespoons (30ml) vegetable, canola, or olive oil
  • Kosher salt and freshly ground black pepper
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