Lau Chingri Lauki Bottle gourd Prawns Curry Bong Style

Lau Chingri (Lauki / Bottle gourd & Prawns Curry - Bong Style)

Lau Chingri (Lauki / Bottle gourd & Prawns Curry - Bong Style)


25 minutes

Details
  • Servings:   3
  • Calories:   181
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium size bottle gourd (lauki), sliced finely
  • 1/2 cup prawns, cleaned & deveined
  • 2-3 tbsp mustard oil
  • 1/2 tsp cumin seeds
  • 1-2 bay leaves
  • 1 cinnamon stick
  • 2 green cardamoms
  • 4 cloves
  • 1 onion, chopped
  • 1 tsp ginger-garlic paste
  • 1 tomato, chopped
  • 2 green chilies
  • 1 tsp coriander-cumin powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala powder
  • 1/2 tsp red chili powder
  • as per taste salt
  • 1 tsp ghee
  • 1 tbsp coriander leaves, chopped
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