Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas

Sweet Potato and Black Bean Empanadas


35 minutes

Details
  • Servings:   8
  • Calories:   282
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups Organic Flour
  • 3/4 teaspoon Sea Salt
  • 1/3 cup Olive Oil
  • 1 tablespoon Apple Cider Vinegar
  • 1/4-1/2 cup Ice Water
  • 1 cup Mashed Sweet Potatoes
  • 1 can Black Beans, rinsed and drained
  • 1 small Onion or Shallot, chopped
  • 1 teaspoon Coriander Seeds
  • 1 teaspoon Cumin Seeds
  • 1/2 teaspoon Chili Powder
  • 1 teaspoon Smoked Sea Salt
  • sprinkle of Chipotle Powder (optional)
  • 2 tablespoons Smoked Green Chilis, chopped (freeze the rest)
  • 1/2 cup Corn
  • small handful of chopped Cilantro
  • grated Cheddar Cheese (optional)
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