Steamed Mussels Italian Style

Steamed Mussels Italian-Style

Steamed Mussels Italian-Style


Serves 4

Details
  • Servings:   4
  • Calories:   336
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 lbs mussels, cleaned (see recipe notes)
  • 3 tablespoons extra virgin olive oil
  • 1 cup onion, chopped
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon crushed red pepper
  • 2 plum tomatoes, peeled, seeded, diced
  • 1/4 cup dry white wine
  • 2 tablespoons fresh breadcrumbs
  • 2 tablespoons fresh parsley, chopped
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