Hearty Okra Gumbo

Hearty Okra Gumbo

Hearty Okra Gumbo


1 hour

Details
  • Servings:   4
  • Calories:   366
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Olive oil, 2 tablespoons
  • Onion, 1 large, diced
  • Bell pepper, 1 large, diced (preferably green or red)
  • Garlic, 4 cloves, minced
  • Fresh okra, 2 cups, sliced (or frozen okra)
  • Canned diced tomatoes, 1 (14.5-ounce) can
  • Shrimp, 1 pound, peeled and deveined
  • Chicken broth, 4 cups
  • Cajun seasoning, 2 tablespoons
  • Salt, to taste
  • Black pepper, to taste
  • Cooked white rice, for serving
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