Chicken and okra stew

Chicken and okra stew

Chicken and okra stew


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   771
  • Protein:   74g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoon olive oil
  • 1.5 kilogram (3 pounds) chicken drumsticks
  • 1 large brown onion (200g), chopped finely
  • 3 clove garlic, crushed
  • 2 tablespoon tomato paste
  • 1 teaspoon cayenne pepper
  • 400 gram (12½ ounces) canned tomato puree
  • 1 cup (250ml) chicken stock
  • 1 cup (250ml) water
  • 200 gram (6½ ounces) okra
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