Okra Stew

Okra Stew

Okra Stew


Serves 8

Details
  • Servings:   8
  • Calories:   232
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 pounds of okra, ends cut off
  • 1 tablespoon of tomato paste
  • 1 cup coriander, chopped
  • 3 garlic cloves, minced
  • 1 lemon, juiced
  • 1 tablespoon salt
  • 1 pound of chicken breasts, cut into small pieces
  • 2 pounds of tomatoes, chopped
  • 1/4 cup oil
  • 1/2 teaspoon of paprika and cinnamon
  • 1 teaspoon black pepper
  • 1 large onion, chopped
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