Okra Fish Stew Recipe

Okra Fish Stew Recipe

Okra Fish Stew Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   252
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 lb Fish fillets (cut into chunks)
  • 1 lb Okra (sliced)
  • 1 large Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 can Diced tomatoes
  • 2 cups Fish stock
  • 1 tsp Salt (to taste)
  • 1 tsp Black pepper (to taste)
  • 2 tbsp Olive oil
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