Stewed Okra and Tomatoes

Stewed Okra and Tomatoes

Stewed Okra and Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   159
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons canola oil
  • 1 yellow onion (chopped)
  • 4 garlic cloves (chopped)
  • 16 oz okra (fresh or frozen)
  • 1/2 cup frozen corn kernels
  • 14.5 oz canned diced tomatoes (undrained)
  • 2 teaspoons Worcestershire sauce
  • ¾ cup vegetable broth
  • ¼ teaspoon red pepper flakes
  • 2 bay leaves
  • 1 teaspoon hot sauce
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library