Spinach chicken omelette

Spinach chicken omelette

Spinach chicken omelette


15 minutes

Details
  • Servings:   1
  • Calories:   823
  • Protein:   51g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   62g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 cup spinach
  • 2 oz ricotta cheese
  • 2 eggs (large)
  • 2 oz mozzarella cheese
  • 1 clove garlic
  • 1 pinch Pepper flakes
  • 1 tbsp Italian seasoning
  • 1 tbsp garlic powder
  • 1 tsp smoked paprika powder
  • 1 tbsp Olive oil
  • 1.5 tbsp Butter
  • 1 slice deli chicken breast slice
  • grated Parmesan cheese
  • 1 pinch salt
  • 1 pinch Pepper
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