Pea ham and tomato omelette

Pea, ham and tomato omelette

Pea, ham and tomato omelette


Serves 1

Details
  • Servings:   1
  • Calories:   311
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 large British Lion eggs
  • A spray of oil
  • 1 spring onion, finely sliced
  • 40g frozen peas
  • 4 slices wafer thin ham
  • 1 tomato sliced
  • Wholemeal toast to serve
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