Lentil Sloppy Joes in Plantain Buns

Lentil Sloppy Joes in Plantain Buns

Lentil Sloppy Joes in Plantain Buns


Serves 6

Details
  • Servings:   6
  • Calories:   257
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   24g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 600g/21oz plantain, peeled
  • 300g/10.5oz cooked lentils
  • 50g/2oz onion, chopped
  • 100g/3.5oz bell pepper, chopped
  • 25g/1oz garlic, minced
  • 250ml/8.5fl oz tomato sauce
  • 15ml/0.5fl oz maple syrup
  • 0.5 tsp. chilli powder
  • 1 tsp. cumin powder
  • 1 tsp. smoked paprika
  • 0.25 tsp. black pepper
  • 0.5 tsp. salt
  • 30ml/1fl oz olive oil
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