Plantain Poached Egg Inspired By Chef Watson

Plantain Poached Egg Inspired By Chef Watson

Plantain Poached Egg Inspired By Chef Watson


Serves 12

Details
  • Servings:   12
  • Calories:   271
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 Plantains (ripe yellow) 2 cubed, 1 sliced
  • 1 Mango Cubed
  • 1 Orange Peeled & slices separated
  • 1 Avocado Cubed
  • 1/2 Red chile (spicy) Chopped
  • 1 handful Flat leaf parsley Chopped
  • 2 cloves garlic Crushed
  • 2 tbsp Coriander (cilantro) Chopped
  • 2 stalks Thyme De-stalked, keep leaves
  • 3 cups Spinach Chopped
  • 1/4 cup Jalapeno Sliced
  • 3/4 can Chickpeas Drained
  • 1 cup water
  • 1/2 can Coconut milk
  • 4 tbsp olive oil (or oil of choice)
  • 4 Eggs
  • 1-2 tsp Sea salt (to taste)
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