Mojo Seasoned Plantain Salad with Black Beans and Rice

Mojo-Seasoned Plantain Salad with Black Beans and Rice

Mojo-Seasoned Plantain Salad with Black Beans and Rice


1 hour

Details
  • Servings:   10
  • Calories:   406
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   24g
  • Carb Total:   74g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 4 very ripe plantains, peeled and cut into ½-inch slices
  • 1 large red onion, cut into wedges
  • ⅓ cup orange juice
  • 3 tablespoons lemon juice
  • 3 tablespoons lime juice
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon ground cumin
  • ¼ teaspoon sea salt
  • 2 15-oz. cans no-salt-added black beans, rinsed and drained (3 cups)
  • 4 cups thinly sliced kale leaves, stems removed (see tip in intro)
  • 3 cups cherry tomatoes, halved
  • 2 cups cooled cooked brown rice
  • 1 teaspoon coarse ground mustard
  • 1 teaspoon pure maple syrup
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Orange, lemon, and/or lime wedges (optional)
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