Honey Mustard Crunchy Chicken Plantain Salad

Honey Mustard Crunchy Chicken Plantain Salad

Honey Mustard Crunchy Chicken Plantain Salad


Serves 2

Details
  • Servings:   2
  • Calories:   729
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   52g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 3 tablespoons coconut oil
  • 1 garlic clove, minced
  • 1 large yellow plantain (still slightly green – should not be mushy or soft), peeled and diced
  • 1/2 pound cooked and shredded chicken
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • salt and pepper, to taste
  • 3 stalks of celery, diced
  • 1/2 small red onion, diced
  • 4 tablespoons dijon mustard
  • 3 tablespoon raw honey
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