Cheesy Tomato Basil Souffle

Cheesy Tomato Basil Souffle

Cheesy Tomato Basil Souffle


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   497
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 4 T butter
  • 1/4 cup all purpose flour
  • 1 1/2 cups warm milk
  • 2 cups shredded cheddar
  • 2 T shredded Parmesan
  • Dash of cayenne pepper
  • 1/2 t . salt
  • 6 large eggs (, separated)
  • 1 large tomato (, seeded and diced)
  • handful of basil chopped
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