Healthy Breakfast CheesecakeSouffle

Healthy Breakfast Cheesecake/Souffle

Healthy Breakfast Cheesecake/Souffle


30 minutes

Details
  • Servings:   1
  • Calories:   488
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup thick coconut yogurt or greek yogurt (*MUST be thick! I like CocoJune or Culina)
  • 3 tbsp of your favorite protein powder
  • 1 egg
  • 2 tsp maple syrup or honey (*if your protein isn't very sweet, you can add another tsp of maple syrup/honey!)
  • 1/2 tbsp cashew butter or almond butter (*or 1 tsp melted coconut oil)
  • 1/4 tsp vanilla extract & pinch of sea salt
  • berries, for topping
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