Mediterranean Bulgur Salad

Mediterranean Bulgur Salad

Mediterranean Bulgur Salad


45 minutes

Details
  • Servings:   6
  • Calories:   149
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • middle eastern
Ingredients
  • 1 cup bulgur
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 medium fresh tomato, diced
  • 1 small cucumber, seeded and diced
  • 1/3 cup fresh basil, chopped
  • 5 small artichoke hearts, quartered
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil
  • salt and black pepper
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