Chickpea Feta and Bulgur Wheat Salad

Chickpea, Feta, and Bulgur Wheat Salad

Chickpea, Feta, and Bulgur Wheat Salad


25 minutes

Details
  • Servings:   4
  • Calories:   475
  • Protein:   16g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 200g (1 cup) bulgur wheat
  • 400ml (1 2/3 cups) boiling hot water
  • 3 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh mint
  • 400g (14 oz) canned chickpeas, drained and rinsed
  • 150g (1 cup) cherry tomatoes, quartered
  • 2 spring onions, thinly sliced
  • 150g (about 1 cup) cucumber, diced
  • 150g (5 oz) feta cheese, crumbled (about ¾ inch/1cm cubes)
  • 1 clove garlic, crushed or grated
  • 4 tablespoons olive oil
  • Juice of 1 lemon (or to taste)
  • Salt and freshly ground black pepper, to taste
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