Cucumber and Israeli Couscous Salad

Cucumber and Israeli Couscous Salad

Cucumber and Israeli Couscous Salad


30 minutes

Details
  • Servings:   8
  • Calories:   175
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 cup Israeli couscous
  • 6 to 8 tablespoons fresh lemon juice, to taste
  • 3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
  • 1/4 cup chopped fresh mint
  • 1/2 pound ripe tomatoes, very finely chopped
  • 3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice
  • 1 bunch scallions, finely chopped, or 1/4 cup chopped chives
  • Salt to taste
  • 1 romaine lettuce heart, leaves separated, washed and dried
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