Bulgur With Swiss Chard Chickpeas and Feta

Bulgur With Swiss Chard, Chickpeas and Feta

Bulgur With Swiss Chard, Chickpeas and Feta


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   335
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 cup bulgur (medium or coarse grade)
  • Salt to taste
  • 1/4 cup extra virgin olive oil
  • 1 pound Swiss chard, heavy stems removed, washed well
  • 4 large garlic cloves, finely chopped
  • One 15-ounce can chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas
  • 1/4 cup chopped fresh dill or parsley
  • Freshly ground black pepper to taste
  • 3 ounces feta cheese, crumbed or cut in small squares
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