Mushroom Asparagus Stir Fry with Noodles

Mushroom Asparagus Stir-Fry with Noodles

Mushroom Asparagus Stir-Fry with Noodles


25 minutes

Details
  • Servings:   4
  • Calories:   269
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 6 ounces wide udon noodles
  • 1 tablespoon vegetable oil
  • 8 ounces cremini mushrooms, (sliced)
  • 1/2 pound asparagus, (trimmed and cut into 1-1/2 inch pieces)
  • 1 cup peas, (fresh or frozen)
  • 1 garlic clove, (minced)
  • 1 tablespoon minced fresh ginger,
  • 4 scallions, (thinly sliced, white and green parts separated)
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon sesame seeds
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