Southern Fried Chickpea Burger

Southern-Fried Chickpea Burger

Southern-Fried Chickpea Burger


Serves 8

Details
  • Servings:   8
  • Calories:   270
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 Cup ketchup, preferably organic
  • 1 Tablespoon brown sugar
  • 1 Tablespoon yellow mustard
  • 1 Tablespoon cider vinegar
  • 1 Tablespoon Worcestershire sauce
  • 1 Tablespoon molasses, preferably unsulfered
  • 1 Tablespoon honey
  • 1 Teaspoon chipotle powder
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon onion powder
  • 1/4 Teaspoon freshly ground black pepper
  • 1/2 Teaspoon salt
  • 1 Tablespoon butter (optional but delightful)
  • 1 Cup dried chickpeas
  • 1 1/2 Cup finely chopped onion
  • 1/2 Teaspoon baking powder
  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon chipotle powder or smoked paprika
  • 1/2 Teaspoon ground chile pepper
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon fennel seeds
  • 1/4 Teaspoon freshly ground black pepper
  • 1 Teaspoon brown sugar
  • 1/4-1/2 Cup neutral oil
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