Pan Fried Fish with Pumpkin Pipian

Pan-Fried Fish with Pumpkin Pipian

Pan-Fried Fish with Pumpkin Pipian


Serves 4

Details
  • Servings:   4
  • Calories:   815
  • Protein:   55g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup raw pepitas (126 grams/4.4 ounces)
  • 1/3 cup raw pecans (54 grams/1.9 ounces)
  • 4 large ancho chiles (70 grams/2.4 ounces), stemmed and seeded
  • 6 tablespoons extra-virgin olive oil
  • 1/4 large white onion (94 grams/3.3 ounces), chopped
  • 1 teaspoon dried Mexican oregano (0.9 gram/0.03 ounce)
  • 1 teaspoon ground cinnamon (0.9 gram/0.03 ounce)
  • 1/2 teaspoon ground cumin (1.3 grams/0.04 ounce)
  • 5 cloves garlic, sliced
  • 4 cups vegetable stock or low-sodium fish stock
  • 2 cups fresh pumpkin puree or one 15-ounce can pumpkin puree
  • 2 tablespoons plus 1 teaspoon Diamond Crystal kosher salt (21 grams/0.74 ounce) or 2 3/4 teaspoons Morton kosher salt, plus more for the fish
  • Four skinless cod, tilapia or snapper fillets (680 grams/1 1/2 pounds)
  • 2 tablespoons unsalted butter
  • 4 chiles de arbol (4 grams/0.14 ounces), stemmed and seeded
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library