Kale and Cannellini Bean Soup

Kale and Cannellini Bean Soup

Kale and Cannellini Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   299
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 Tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1 10-ounce package chopped kale
  • 1 32-ounce container organic vegetable broth
  • 3 Cups water
  • 1 15-ounce can organic cannellini beans
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon chili powder
  • 1/4 Teaspoon allspice
  • 1 Pinch of cayenne
  • 1/2 Cup raw quinoa
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