Chicken Stew Kerala Style

Chicken Stew - Kerala Style

Chicken Stew - Kerala Style


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   8g
  •  
  • Fiber:   21g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 250-300 gm chicken on bones, curry cut
  • 1/2 cup raw papaya, cubed
  • 1 carrot, cubed
  • 8-10 beans, cut
  • 5-6 mushrooms, diced
  • 1/4 cup green peas
  • 2 & 1/2 cups thin coconut milk
  • 1 cup thick coconut milk
  • 1-2 tbsp. coconut paste
  • 2 tbsp. coconut oil
  • 1 inch cinnamon stick
  • 3-4 green cardamoms
  • 4-5 cloves
  • 1-2 star anise
  • 1-2 bay leaves
  • 1 onion, chopped
  • 1 sprig curry leaves
  • 2-3 cloves garlic, chopped
  • 1 inch ginger, chopped
  • 2 fresh green chilies, slit
  • to taste salt
  • 1/4 tsp. pepper powder
  • 1 tsp. coriander leaves
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