Spiced cauliflower with toasted coconut and red lentils

Spiced cauliflower with toasted coconut and red lentils

Spiced cauliflower with toasted coconut and red lentils


Serves 4

Details
  • Servings:   4
  • Calories:   1416
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   126g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • large bunch fresh coriander
  • 250ml/9fl oz vegetable oil
  • 2 large carrots, thinly sliced using a mandoline
  • 1 tbsp caster sugar
  • 50ml/2oz sherry vinegar
  • 125ml/4¼fl oz sunflower oil
  • dash dark soy sauce
  • 25g/1oz butter
  • 1 tbsp mild curry powder
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • ½ cinnamon stick
  • 3 cloves
  • 1 tsp coriander seeds
  • 1 tsp fenugreek seeds
  • 1 tsp dried chilli flakes
  • 1 large cauliflower, root and outer leaves removed, cut into small florets
  • 1 litre/1¾ pints vegetable stock
  • 1 tbsp butter
  • dash lime juice
  • 1 tbsp sunflower oil
  • ½ onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tbsp mild curry powder
  • 200g/7oz red lentils
  • 500ml/17fl oz vegetable stock, warmed
  • ½ red chilli, seeds removed, finely chopped
  • 2 tbsp chopped fresh coriander
  • ½ lime, juice only
  • 1 x 400ml tin coconut milk
  • 1 lime leaf
  • 6 fresh mint leaves, thinly sliced
  • pinch salt
  • 1 fresh coconut, split open, flesh thinly sliced using a mandoline
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