Whole Wheat Sunflower Seed Rye Bread

Whole-Wheat Sunflower Seed Rye Bread

Whole-Wheat Sunflower Seed Rye Bread

By David Lebovitz
Serves 10

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Details
  • Servings:   8
  • Calories:   330
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • american
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Ingredients
  • 1 1/2 cups (375ml) lukewarm water
  • 1/4 cup (80g), plus 1 teaspoon honey
  • 2 1/4 teaspoons (one package) active dry yeast (not instant)
  • 2 3/4 cups (330g) whole-wheat flour
  • 1 cup (110g) rye flour (dark or light)
  • 2 1/2 teaspoons kosher or sea salt
  • 1 cup (125g) lightly toasted sunflower seeds
  • Vegetable oil, for greasing the pan
Instructions

Whole-Wheat Sunflower Seed Rye Bread serves 8 original recipe by David Lebovitz.

View original preparation instructions

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